For example, a great grandmother who was placed in a concentration camp in Germany may have learned to cope by “cutting off” her emotions. It is the transmission (or sending down to younger generations) of the oppressive or traumatic effects of a historical event. Inter-generational trauma is a concept developed to help explain years of generational challenges within families. You may also choose teletherapy, which we conduct through confidential and affordable video/phone consultations.Have you ever heard of the term inter-generational trauma? What about “generational curse?” If you believe that you and your family are suffering from intergenerational trauma, use our online form, or call our friendly staff during office hours to schedule a consultation. Looking from one side to the next signals your brain that there are no immediate threats to your safety. In contrast, when you are under threat, you zero in, your eyes focused solely on the threat. One theory postulates that the back-and-forth movement of your eyes during a session mimics the way your eyes behave while walking forward in safety. Many theories explore why EMDR is so effective at healing trauma. The eye movements in EMDR stimulate a part of your brain that helps you process and incorporate the memories while also feeling safe. You may even feel like you relive the trauma repeatedly, as in the case of post-traumatic stress disorder ( PTSD ). Traumatic events and negative feelings can interfere with your brain’s ability to process information. During an EMDR session, you talk about a troubling memory or emotion while simultaneously moving your eyes back and forth. We also specialize in a type of therapy called eye movement desensitization and reprocessing (EMDR), which was developed to help heal trauma. You learn strategies that help you become less reactive and more in control of your own responses and emotions. Once you identify the source of your trauma and the coping mechanisms you and your family have devised to survive, you can replace those that aren’t working with those that allow you to move in the world with more freedom and a feeling of safety. If your family is affected by longstanding oppression, such as racism or other forms of discrimination, you also learn ways to communicate that clearly as part of your history, whether other people believe it, accept it or feel threatened by it. Knowing the trauma and discussing it openly without shame helps you understand and heal from it. Yet, their rage and hurt could manifest in parenting techniques - such as physical or emotional abuse or withholding - that have a strong impact on you. They may try to cope by never talking about their past and bottling their feelings inside. Often, people who suffer trauma or abuse feel ashamed or stigmatized by their experience. For instance, through therapy, you may realize that you’re trying to heal trauma suffered by your parents or grandparents or protect them from the world, rather than focusing on your own needs. You can benefit from this process either during individual therapy or as part of family therapy. Through talk therapy, you learn to identify your core beliefs and how they affect your behavior and mood. Most of us operate on autopilot, guided by deeply held yet subconscious beliefs about how safe the world is, how we should respond to it, and our place in it. If you suffer from the symptoms of anxiety or depression, you don’t have to know why in order to get help.Īt our Greenwich Village offices in New York City, New York, or over the phone with teletherapy, we help you process and heal from intergenerational trauma. Our expert counselors at The Soho Center for Mental Health are sensitive to how coping patterns that arise after a trauma can be unconsciously transmitted to offspring for generations. The list has expanded to include individuals who descended from oppressed and traumatized populations, such as Native Americans and enslaved African-Americans. Since 1966, researchers have noted the high prevalence of mental health issues among children and grandchildren of Holocaust survivors. Trauma and other factors can even alter the way you express your genes, a phenomenon known as epigenetics. Trauma changes organisms - including human beings - on a cellular level.
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